Balance Work and Life


Do you have trouble attaining a good balance between work and life?  This topic explores how to maintain a healthy balance so that we can maintain a healthy and sustainable relationship with ourselves and others. 

On completion of this topic, you will have gained an increased understanding of:

  • Stress and the common signs of stress
  • Experimenting with changes
  • Healthy eating
  • Gaining time for oneself
  • The impact of issues at home
  • Strategies to employ for balancing work and life

The duration of this topic is: 1 hour

Author: Ann Edmonds

This topic is endorsed by:

Enrolment duration: 364 days
Cost: 45(AUD)

More information

TAFE Digital
        TAFE NSW – North Coast RTO Code: 90010

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