Dealing with Stress

Summary: 

Everyone experiences stress at some stage, but it’s how we deal with stress that can make all the difference. This one-hour topic will look into the causes of stress at home and at work, how to effectively deal with stress and how to relieve and manage it in an ongoing way. Take charge of yourself and minimise stress to get the best out of life.

On completion of this topic, you will have gained an increased understanding of:

  • What causes stress
  • Stress at work
  • Stress at home
  • Strategies of working with stress
  • Steps to relieve stress

The duration of this topic is: 1 hour

Author: Ann Edmonds

This topic is endorsed by:

Enrolment duration: 364 days
Cost: 45(AUD)

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